Balance
What is 'balance'?
The balance exercise is all about control. Competitors perform static holds, which could be anything from the top standing on the base's shoulders, to a one-handed handstand on the base's arm. These types of moves require strength and control and form the foundation of all other acrobatic gymnastics skills. Learning to balance at Honiton Gymnastics Club
Beginners at Honiton Gymnastics Club begin by discovering how to control their own bodies. They learn fundamental gymnastics skills before moving on to working with partners. Balance moves start off simple, as gymnasts gain trust in each other, then gradually move on to harder and more exciting skills as they become more competent. More time is spent learning the principles of balance when gymnasts are new to the sport.
Balancing on 'blocks'
'Tops' learn the majority of their handstand moves either on blocks (see below) or on the floor, before transfering the skills onto their bases.
The photo above shows a balance move at international level.